All-In-1 Hummus Flatbreads | Myriad Recipes (2024)

FAQs

Is flatbread and hummus healthy? ›

Flatbread made with whole grains, protein-packed hummus, and fiber from the veggies leads us to a healthful snack that we can use as a go-to any time of the day.

A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

The truth is, flatbreads have been popular for centuries all over the world simply because they are easy to produce and even more delicious to eat. From ubiquitous Italian pizzas to lesser-known Indian chapatti, the one food that connects almost all culinary cultures is the simple but flavorful flatbread.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

Other studies have also linked a higher intake of legumes like chickpeas to a lower body weight and improved satiety ( 29 , 30 ). Hummus is also rich in fiber, which could help promote weight loss.

According to legend, the fleeing Israelites left their bondage in such a hurry that they didn't even wait for their bread dough to rise. Another theory holds that matzo-like flatbreads were simply easier to carry through the desert than regular bread.

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy).

Though flatbread originated in Ancient Egypt, it can be found in several cultures. Afghanistan and India have their version of flatbread known as naan, Central and South America the tortilla, and Romagna, Italy the Piadini. Flatbread is produced and consumed nearly everywhere!

Lavash is a fully baked flatbread that is usually lower in sodium, less doughy and chewy, and generally contains less oil. Lavash's rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.

What cultures eat flatbread? ›

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

Consuming large amounts of white pita bread with hummus could potentially lead to hyperglycemia. Thus, while hummus and pita bread can be healthy choices in moderation, portion control and the right pairing are key to avoiding spikes in blood glucose levels.

On the other hand, flatbread contains more selenium -- 28 micrograms, which translates to 51 percent of an adult's selenium needs -- than wheat bread, which provides 16 micrograms. Both selenium and manganese promote healthy enzyme function and protect your cells from damage through their antioxidant function.

Not necessarily. While different doughs vary nutritionally, flatbread is generally just unleavened bread. In other words, bread dough that was not made to rise. Flatbreads may look smaller, but if it's the same dough, the nutritional contents are identical.