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Creamy keto slaw is a zesty twist on the regular keto slaw with ground beef. I’ve added homemade mayonnaise and dijon mustard into the mix! It’s still super quick, but even tastier than you’ll ever imagine.
Have you ever seen those packets of cabbage and carrots that say “dry slaw”, and ever wondered what you could do with that? Well, chances are you’ve stumbled across this recipe either because you want a new low carb ground beef recipe, or you’re looking to spice up a regular slaw recipe with some creamy goodness.
Either way, trust me this recipe will not disappoint you. I’ve had countless people inside my Keto Kickstart Course say that this has been their favorite meal of the entire plan. WOW! that’s 31 times more awesome than a regular keto dinner, so what are you waiting for?
Is Coleslaw Good For You?
The main ingredient in coleslaw is Cabbage. Cabbage is a cruciferous vegetable, which means that it’s in the same category as Brussels sprouts, cauliflower, and broccoli. We all know how awesome cauliflower is on the ketogenic diet, so I’m going to give you a pretty hard and fast yes that coleslaw is, in fact, healthy for you. Cruciferous vegetables have been known for their ability to protect against cancer, Cabbage, in particular,is also known to help prevent cancer of the colon, prostate, and bladder.
Raw and fermented cabbage probably has greater health benefits than if it was cooked because cooking destroys delicate myrosinase enzymes that are the main compound that help protect you against cancer. However, becausecoleslaw contains plenty of red cabbage, this contains more than 4 times the amount of cancer-fighting polyphenols when compared to green cabbage.
Some Cooking Tips You Might Enjoy
When cooking the ground beef, make sure that you chop the onion and add it inwith the recipe at this stage. You still want nice fresh onion, not crispy burnt pieces of ash that litter your lovely creamy keto slaw.
When you add the dry slaw to the frying pan, don’t worry if it overflows the pan. It will cook down nicely once the cabbage begins to soften. It always looks like too much, but be patient and let it simmer for a few minutes before getting too worried about trying to mix it around.
Once the cabbage comes down to a reasonable size, that’s when you add the mayonnaise and dijon mustard mix. It’s easy to overcook the mayonnaise inside the pan, so be quick when tossing this around.
If you want to semi brutalize a great recipe, and trust me this tastes great, is to put a nice serving of grated parmesan cheese on top before you serve it. It gives it that tasty bite!
I hope you’ve enjoyed this recipe as much as I’ve enjoyed showing you how to make it. Let me know if you enjoy seeing the progress photos inside the post as well. Some people find this more helpful than others :-).
Recipe
4.18 from 29 votes
Creamy Keto Slaw
Creamy keto slaw is a zesty twist on the regular keto slaw with ground beef. I’ve added homemade mayonnaise and dijon mustard into the mix! It’s still super quick, but even tastier than you’ll ever imagine.
Calories: 512kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total: 20 minutes minutes
Print Rate Serves3 People
Ingredients
- 500 g Beef Mince (Ground Beef) (1 lb)
- 1/2 Whole Brown Onion
- 1 Tbsp Gluten Free Soy Sauce
- 2 Tbsp Sesame Oil
- 1 tsp ground ginger
- 2 tsp Fish Sauce
- 1 tsp Siracha Sauce
- 300 g Dry Slaw (Cabbage Mix)
- 5 Tbsp Homemade Mayonnaise
- 2 tsp Dijon Mustard
Instructions
Heat a frying pan up to a medium / high heat
Dice the onion and add both the onion and the beef mince to the pan. Cook until the mince goes slightly brown and the onion becomes soft.
Add the soy sauce, ginger, sesame seed oil, siracha and fish sauce to the mince. let it simmer for 2 mins
Add the dry slaw mix to the frying pan and let it simmer whilst the cabbage begins to break down and become soft.
Mix the mayonnaise and the dijon mustard together, and add to the frying pan, mix around quickly and serve.
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Tips & Notes:
When cooking the ground beef, make sure that you chop the onion and add it inwith the recipe at this stage. You still want nice fresh onion, not crispy burnt pieces of ash that litter your lovely creamy keto slaw.
When you add the dry slaw to the frying pan, don’t worry if it overflows the pan. It will cook down nicely once the cabbage begins to soften. It always looks like too much, but be patient and let it simmer for a few minutes before getting too worried about trying to mix it around.
Once the cabbage comes down to a reasonable size, that’s when you add the mayonnaise and dijon mustard mix. It’s easy to overcook the mayonnaise inside the pan, so be quick when tossing this around.
If you want to semi brutalize a great recipe, and trust me this tastes great, is to put a nice serving of grated parmesan cheese on top before you serve it. It gives it that tasty bite!
Nutrition Facts
Creamy Keto Slaw
Amount Per Serving
Calories 512Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 14g88%
Cholesterol 118mg39%
Sodium 464mg20%
Potassium 450mg13%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Calcium 30mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Course:Dinner, Main Course, Main Dish, Salad
Cuisine:Dairy Free, Gluten Free, Low Carb / Keto, Nut Free
Keyword:Creamy Keto Slaw
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About FatForWeightLoss
Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook
Reader Interactions
Leave a Review
Lidwina says
Recipe is great have cooked it many times
You do not mention when to add the Siracha sauce.Reply
FatForWeightLoss says
Thanks Lidwina, I just added 🙂
Reply
Meaghan Mccallum says
Omg so delicious. Can’t wait to make it again.
Reply
Shay says
This is our favourite keto recipe! The mayo, Dijon and parm take it to a whole new level. It is so much better than you can even imagine. An absolute must try! Thanks Aaron : )
Reply
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