Easy Tuna Patties - Healthy Recipes Blog (2024)

FAQs

How do you keep tuna patties from falling apart? ›

Use Binding Agents: Incorporate ingredients that act as binding agents, such as eggs, mayonnaise, breadcrumbs, or mashed potatoes. These ingredients help hold the mixture together and prevent it from crumbling. Chill the Mixture: After shaping the fish cakes, refrigerate them for at least 30 minutes before cooking.

The best side dishes to serve with tuna patties are mac and cheese, baby potatoes, avocado salad, Korean corn dog, zucchini boats, stuffed mushrooms, coconut rice, green beans and bacon, crispy French fries, cucumber dill salad, steamed broccoli, garlic bread, pineapple salsa, rice pilaf, sweet potato fries, and ...

Nutrition summary

There are 271 calories in 1 serving of Tuna Patties. Calorie split: 22% fat, 3% carbs, 75% protein.

watch the edges, and don't flip them until the edges are browning. also pay attention to the way you shape your burgers. if they're much thicker in the middle than they are on the edges, the middle will still be loose while the edges of the burger are firm. and then you have the fall-apart thing happening.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

A few of my favorites are spinach sautéed with garlic, tomatoes drizzled with good olive oil and seasoned with salt and pepper, steamed broccoli drizzled with olive oil and seasoned with salt and grilled asparagus. Coleslaw is a good choice too. Originally Answered: What vegetables go with ahi tuna?

What do you eat with patties? ›

Tuna cake or patty contains 251 calories per 120 g serving. This serving contains 18 g of fat, 18 g of protein and 3.2 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate.

According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It's important to note that about 90% of the calories in canned tuna come from protein.

Tuna is a lean meat. It's relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn't eat fish.

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

Tuna dries out quite quickly and turns crumbly, so it should be cooked very briefly over a high heat in a frying pan, on a griddle or over a barbecue; or cooked under oil (confit), sous vide or simmered in a sauce.

Add a little moisture to the mix

Mayonnaise is, by far, the most popular addition. But if you're averse to the white and creamy condiment or don't have it in your fridge, here are some other great options that add moisture and make tuna palatable: Oil.