Healthy Whole30 Carrot Slaw Recipe - Peas and Crayons (2024)

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Published: December 21, 2017Updated: September 16, 2018Author: Jenn Laughlin

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This vegan Whole30 Carrot Slaw is quick, easy, and full of flavor! Mayo-free with no sweeteners added, it’s a light and healthy paleo option and great with everything!

So Whole30 approved coleslaw… I could not for the life of me find one I wanted to try.

I Googled. I Pinterested. I Cookbooked.

I butchered the English language creating verbs out of nouns.

Zilch. Zero. Nada.Nothing jumped out at me.

Clearly it was time to take matters into my own hands. I wanted something vinegar based that wasn’t too tart. Something with a etoiss of sweetness without any actual sweetener. Something flavorful and interesting while still being quick and easy to make… Quite a few expectations, eh?

Carrot slaw to the rescue!

Good things always happen when you start with three cups of shredded carrot.

Whole30 Carrot Slaw

This tasty vegan slaw pairs crunchy carrots, cabbage, and radish with a hearty sprinkling of green onion and the most addictive dressing rich in tasty ginger and citrus notes. Tangy with a kiss of natural sweetness, the dressing is KEY for a good slaw and I knew at first sniff I was going to adore this one! SO GOOD!

Whole30 Carrot Slaw

This vegan + paleoWhole30 Carrot Slaw is quick, easy, and full of flavor! Mayo-free with no sweeteners added, it's a light and healthy option and great with everything!Enjoy as a topping for your favorite protein or as a tasty low-carb side dish!

4.89 from 9 votes

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Course: Side Dish

Cuisine: American

Keyword: Carrot Slaw

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Ingredients

2 TBSP avocado oil
2 TBSP apple cider vinegar
juice of 1 lime
½ tsp ground ginger paste (or try fresh!)
¼ tsp salt
¼ tsp pepper
3 cups shredded carrots
1-2 cups shredded cabbage
3-4 thinly sliced radish
3-4 TBSP chopped green onion
sesame seeds for topping

Instructions

Whisk together oil, vinegar, lime juice, ginger paste, salt, and pepper or place the ingredients in a mason jar and shake well. If desired, a clove of garlic may be minced and added to the dressing too!
Combine carrots, radish, and green onion. Give your dressing another whisk/shake and toss veggies with half the dressing using salad tongs or massage dressing into slaw with clean hands.
Top with toasted sesame seeds and add remaining dressing, to taste.

Notes

An additional spoonful of oil can be added later if desired.

Crazy for ginger? Add the suggested amount above then feel free to add a little extra, tasting as you go.

Want an extra kiss of sweetness? Honey, agave, or maple syrup may be added to the dressing if desired and not doing whole-30/keto

Nutrition facts below are an estimate provided by an online nutrition calculator.

Nutrition

Calories: 74kcal, Carbohydrates: 7g, Fat: 4g, Sodium: 146mg, Potassium: 249mg, Fiber: 2g, Sugar: 3g, Vitamin A: 10885IU, Vitamin C: 13.1mg, Calcium: 30mg, Iron: 0.4mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

MAKE-AHEAD MAGIC

This easy peasy slaw can be made in advance and enjoyed all week long. You have two options based on crunch preference. 1. Keep the chopped veggies in a sealed baggie with the dressing stored in a lidded mason jar. Shake, drizzle, and faceplant as desired all week long. 2. If you don’t mind a softened, more tender slaw, feel free to combine the dressing with the veggies and store tightly wrapped in the fridge for up to four days.

SERVING SUGGESTIONS

This flavorful slaw pairs fantastically with your favorite protein (steak, chicken, salmon, tofu) and, if you’re as taco crazy as I am, goes great with these asian-style shrimp tacos.

If you’re not doing whole30 and want to add an extra kiss of sweetness to this slaw, feel free to use a drizzle of honey, agave, or even a little pure maple syrup to round out the dressing. I’ve made mine without any sweetness and with honey and love it both ways. I think straight up might even be my favorite though!

If you get a chance to try this crunchy carrot slaw, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

looking for more whole30 recipes?

Buffalo Shrimp Lettuce Wrap Tacos
Healthy Tomato Cucumber Avocado Salad
Smoky Chipotle Turkey and Sweet Potato Chili (Instant Pot + Stove Top)
Buffalo Shrimp Spaghetti Squash with Paleo Ranch Dressing

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About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

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