Keto Sushi Roll Recipe [Best Option To Make Sushi Keto] (2024)

FAQs

What to order at sushi when on keto? ›

cauliflower rice can be used as a substitute. Finely grate or pulse cauliflower florets in a food processor to create a rice-like texture. Sauté or steam the cauliflower rice briefly until it becomes tender, and then let it cool before using it in sushi rolls.

Short-Grain White Rice

When you're out of sushi rice, short-grain white rice is your go-to substitute. Its small grains become sticky and clump together when cooked, closely mimicking the texture of sushi rice. This makes it ideal for sushi rolls, as it can hold fillings and maintain shape just as well.

When ordering sushi, ask for rolls to be made without rice or with a minimal amount of rice. You can also request extra sashimi or add-ons like avocado and cucumber to increase the healthy fats and decrease the carb content.

The average soy wrap contains only 1-2 grams of carbs, which is extremely low. This wrap is a safe and delicious choice for people who are following a ketogenic diet. Soy paper is free of cholesterol, trans fats, saturated fats, and low in carbs. It has only 15-20 calories per wrap.

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Shirataki Rice

Shirataki rice is referred to as “miracle rice” for good reason. Made from konjac root—an herb grown in parts of Asia—shirataki rice and noodles are not only free from calories, soy, and gluten, it typically contains between 1 and 3 grams of carbs per serving.

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no-rice sushi.”

Consider some substitutes.

If you can't find sticky rice anywhere, try searching for "sweet rice," or "glutinous rice." They are the same thing. Try using another short-grain rice or risotto rice. Both will have a stickier texture once cooked (compared to medium and long-grained rice).

Is Jasmine Rice OK for sushi? ›

It's fine. I've used Jasmine rice in sushi and its great. The main downside is that the rice is long-grain and looks weird in sushi. But it sticks fine if cooked properly but to be honest is not the best choice, it can be crumbly in sushi.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

If you want “sushi without the rice” you probably want sashimi, the sliced raw fish commonly used with sushi. That often comes with a side of plain rice on the side which you can ask them to omit or see if they could substitute it for a carb-free side (maybe sunomono, tsukemono, or seaweed salad).

If the slightly fishy taste from seaweed (nori) is the primary reason you avoid consuming sushi, it's time to try soy paper. This alternative to seaweed paper comes in various colors and is flavorless, so it's the perfect option for picky eaters or those who don't enjoy the taste of seaweed.

Is shrimp keto? If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content. Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.