Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

Is sigeumchi namul healthy? ›

Sigeumchi Namul is a popular Korean Spinach salad made with blanched spinach, seasoned with soy sauce, sesame oil, garlic, and sesame seeds. Spinach is low in calories, high in fiber, and packed with vitamins and minerals, making it an excellent choice for weight loss.

This recipe not only comes together in minutes, but it also can be made in advance and refrigerated for up to three days. So whether you need some more greenery in your bringing-lunch-from-home routine or an easy, tasty side dish for your next dinner party, sigeumchi namul has got you covered.

There are an infinite number of vegetables used to make nauml dishes in Korea. Spinach is one of the most common ones. It typically is served as part of the three color vegetable dishes (samsaek namul) served on traditional holidays.

Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them. Wild greens are called san-namul (산나물; lit. mountain namul), and spring vegetables are called bom-namul (봄나물; lit. spring namul).

Here are two types of healthy and delicious Korean Spinach Salad (Sigeumchi Namul) that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make.

Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi). This makes it the perfect way to have dinner on the table in minutes.

A lot of people ask me about Korean side dishes called 'banchan'. There are a countless variety banchans in Korea. A typical Korean meal consists of rice, soup and 3~4 banchans.

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

Low calories vs high satiety. Another one of the health benefits of namuls is their low caloric content. A single serving of namuls contains far fewer calories than most other foods. Most of the calories in namuls come from oil, and namuls are typically cooked with sesame oil or perilla oil in Korea.

It's generally considered healthy because Koreans use many health- promoting ingredients like fermented foods. Also, side dishes (Banchan) include seasoned green vegetables (Namul) with fermented sauces (Jang), such as soybean paste (doenjang), soy sauce (ganjang), and hot pepper paste (gochujang).

What is the difference between namul and banchan? ›

However, banchan can be generally categorized into three main broad types: (1) seasoned fresh vegetables greens, known as namul (나물), (2) braised or soy-sauce based banchan, and (3) preserved or fermented banchan. Firstly, namul are vegetables that are blanched, steamed or marinated.

For maximum vitamin retention, use quick-cooking methods that do not include water, such as sauteing, stir-frying or blanching, to reduce the amount of nutrients lost from cooking.”